2 Lihlooho tse nang le liboko tse buang ka June 2017

Philosophy ea rona ka Bophelo bo botle ba thobalano

Filosofi ea rona e ho kopanela liphate ke ho etsa lipatlisiso tsa morao-rao ka se thusang le ho thibela bophelo ba thobalano ho fihlella ho bamameli ba bangata hore bohle ba ka ntlafatsa bophelo ba hae le lerato la hae. E itšetlehile ka tlhaloso ea Mokhatlo oa Lefatše oa Bophelo ka bophelo bo botle ba thobalano:

"... boemo bo botle ba 'meleng, maikutlong le kelellong mabapi le thobalano; hase feela ho ba teng ha mafu, ho se sebetse kapa ho fokola. Bophelo bo botle ba thobalano bo hloka mokhoa o motle le o hlomphehang oa ho kopanela liphate le likamano tsa botona le botšehali, hammoho le monyetla oa ho ba le liphihlelo tse thabisang le tse sireletsehileng tsa thobalano, ntle le khatello, khethollo le pefo. E le hore bophelo bo botle ba botona le botšehali bo fihle le bo bolokoe, litokelo tsa thobalano tsa batho bohle li lokela ho hlomphuoa, ho sireletsoa le ho phethahala. " (WHO, 2006a)

Mokhoa oa boipheliso oa boko o ile oa iphetola ho re khanna meputsong ea tlhaho e kang lijo, ho kopana le thobalano ho ntšetsa pele bophelo ba rona. Kajeno, theknoloji e hlahisitse liphetoho tsa "tlhaho tse sa tloaelehang" tsa mehloli ea tlhaho ka mokhoa oa lijo tse se nang phepo e nepahetseng, mecha ea phatlalatso ea litšoantšo le litšoantšo tsa bootsoa. Boko ba rona ha boa fetoha ho sebetsana ka katleho le ho feteletsa maikutlo hoo ho bakileng. Mokhatlo o na le seoa sa mathata a boitšoaro le lithethefatsi tse sokelang bophelo ba rona, tsoelo-pele le thabo.

Lik'hamphani tsa marang-rang tsa lidolara tse limilione tse likete, haholo-holo indasteri ea bootsoa, ​​sebelisa "mekhoa ea ho etsa lintho tse susumetsang" e entsoeng univesithi ea Stanford lilemo tse 20 tse fetileng. Mekhoa ena, e hahiloeng lik'homphieutha le liwebsaete, e etselitsoe ho fetola monahano oa rona le boitšoaro. Lisebelisoa tse kang Instagram, WhatsApp, Facebook, le liwebsaete tse kang Pornhub, YouTube, joalo-joalo bohle ba li sebelisang. Li thehiloe linthong tse rarahaneng ka ho fetisisa tsa methapo ea kutlo ea kelello, tsa kelello le tsa patlisiso ea saense sechabeng bakeng sa ho lebisa litakatso tsa rona tse sa tsebeng letho le ho susumetsa litakatso tse sa tsejoeng molemong oa moputso oa boko bakeng sa ho feta. Ke ka lebaka leo Motheo oa Meputso o rutang batho ka tsamaiso ea boko ba boko. Ka tsela eo basebedisi ba ka utloisisa hore na litakatso tsa bona li tsoa hokae 'me ba na le monyetla oa ho loantša mokhoa oa ho lemalla lihlahisoa tsena.

Hangata boitšoaro bo bobe ba ho kopanela liphate bo bakoa ke lintho tsa 2: boko bo senyehileng ke ho tsosoa ho tlōla le khatello ea kelello, le ho hloka tsebo ka hore na boemo bo botle ke bofe. Tshebetso ea ts'oaetso e ama bokhoni ba boko, liketso le liqeto. Hona ho joalo le ka bana le bacha ha ba qala leetong la bona ho ea ho thobalano. Ke sethaleng ha ba le kotsing ea ho ba le mathata a bophelo ba kelello le lithethefatsi.

Tšepo e haufi. Khopolo ea 'neuroplasticity', bokhoni ba boko ba ho ikamahanya le tikoloho, e bolela hore boko bo ka iphekola ha re tlosa khatello ea kelello. Re fana ka tlhahisoleseding mabapi le likotsi tsa bophelo bo botle ba kelellong le 'meleng, phihlelo, tlōlo ea molao le likamano hammoho le tlhahisoleseding e mabapi le ho haha ​​matla a ho imeloa kelellong le ho lemala hammoho le litlaleho tsa melemo ea ho tlohela litšoantšo tsa bootsoa. Ha ho tsebo ea pele ea saense e hlokehang.

Hobane'ng?

Lilemong tse leshome tse fetileng ka mor'a hore ho be le marang-rang a maholo, kapa marang-rang a phahameng, banna ba ile ba qala ho iteanya le mosebetsi-'moho le rōna oa Amerika Gary Wilson a batla thuso. O ile a kenya letsoho ho websaeteng e hlalosang saense ka thobalano le lithethefatsi. Baeti ba bangata ba bona ba ntseng ba amoheloa ka marang-rang ea marang-rang a marang-rang, ba tlaleha kamoo ba qalileng ho lahleheloa ke mekhoa ea bona ea ho sheba litšoantšo tsa bootsoa ho sa tsotellehe mathata a joalo ka li-DVD kapa limakasine tse tsosang takatso. E ne e e-na le phello e mpe likamanong tsa bona, mosebetsing le bophelo bo botle. 'Litšoantšo tsa bootsoa' tsa Inthanete li fapane ka tsela e itseng Playboy le tse ling.

Ka mor'a ho e etsa lipatlisiso, Gary o thehile websaeteng e ncha, www.yourbrainonporn.com, ho fana ka bopaki ba bopaki ba saense bo hlalosang tsoelo-pele ena e ncha le lipale ho batho ba neng ba lekile ho tlohela litšoantšo tsa bootsoa. Puo ea hae e rutang le e tsosang takatso ea pele ketsahalong ea pele ea Glasgow TEDx "Boiteko bo Boholo ba Litšoantšo"Joale e na le pono ea limilione tse fetang 10 ho YouTube 'me e fetotsoe ho fihlela joale, ka lipuo tsa 18. Ho fihla joale, Lipampiri tsa 39 tsa ho etsa lipatlisiso tsa kelello ba tiisitse seo Gary a se fumaneng nakong ea pele. Puo ea TEDx e thusitse batho ba likete hore ba hlokomele hore mathata a bona a kelello le a 'mele a nyahamisitsoe a ka' na a amana le mokhoa oa bona oa litšoantšo tsa bootsoa. Basebedisi ba boetse ba leboha lisebelisoa tsa mahala tsa ho hlaphoheloa ka marang-rang tse boletsoeng moo ka lebaka la thuso e teng le ho tsebahala ho fanoeng. Batho ba bang ba hloka litšebeletso tsa litsebi tsa bophelo bo botle ho phaella ho khutlisetsa bophelo bo botle ba thobalano le bophelo bo botle.

Re ne re batla ho ba karolo ea tharollo le bothata bona bo hlahelang sechaba. E le hore re finyelle seo, re theha Mokhatlo oa Reward Foundation mokhatlo oa 2014. Re kopantsoe le lipatlisiso tsa rona le thepa e pharaletseng ea ho ruta, re na le tšepo ea ho ruta sechaba ka kakaretso hammoho le litsebi mabapi le phello ea phallo ea mahala, litšoantšo tse manyala tse hlephisang boitšoaro tse fumanehang mofuteng oa lihora tsa 24 ka letsatsi. Sepheo ha se ho thibela litšoantšo tse litšila tse tsosang takatso empa ho etsa hore batho ba hlokomele lintlha e le hore ba ka etsa liqeto 'tsebo' mabapi le tšebeliso ea bona le moo ba ka fumanang thuso ha ho hlokahala. Baetsi ba melao, batsoali, matichere le litsebi tse ling tse sebetsanang le bacha ba na le boikarabelo bo khethehileng ba ho ithuta ka phello ea eona.

Seo re se etsang?

  • Websaeteng ea mahala, lihlooho tsa litaba tsa kamehla le lisebelisoa ho Twitter
  • Lipuo, lipuisano le li-seminara ho:
    • Litšoantšo tse litšila tse tsosang takatso li lematsa ho tseba likolong, likoleng le univesithing
    • Boima ba lihora tsa 24-fast / digital detox
    • Tataiso bakeng sa batsoali
    • Koetliso bakeng sa litsebi
  • Letšolo la thuto ea thobalano le kamano ea likamano likolong

Mosebetsi oohle oa rona o thehiloe likhatisong tsa morao-rao tsa lipatlisiso tsa sauroscience le tsa saense sa sechaba. Ka holim'a tsohle re batla ho etsa hore e sebetse ha ho etsoa kopo, ho monate ho ithuta le ho susumelitsoe ke mokhoa o motle oa lingaka le matichere ho pota lefatše.
HA RE TŠEBELETSA TŠEBELETSO empa re fana ka bafani ba litšebeletso tsa melaetsa.

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