a hlaphoheloe

a hlaphoheloeSepheo sa bokhoba ba tahi se matla ho feta karolo efe kapa efe ea bophelo ba lekhoba la tahi. Sena ke 'nete ka lithethefatsi tsa bootsoa joalo ka ha ho le joalo ka tahi efe kapa efe. Pholoso e khutlisa liphetoho tsena. Butle-butle, lekhoba lena le ithuta ho 'batla' ka mokhoa o tloaelehileng.

Mesebetsi e khothalletsang tlhahiso ea oxytocin bokong (ho tlamahana, setsoalle, mosebetsi oa boithatelo, botsoalle ba liphoofolo, boikoetliso ba 'mele, nako ea tlhaho, lijo tse phetseng hantle, ho robala kamehla, bonono ba ho bapala joalo ka ho tantša, ho bina, ho bapala, metlae, mesebetsi e hlalosang maikutlo a kang ho penta, ho taka, ho ngola le joalo-joalo) kaofela li thusa ho fokotsa litakatso tseo e leng letšoao la dopamine e tlaase. Oxytocin e boetse e thusa ho fokotsa cortisol tsamaisong ea neurochemical e amanang le khatello ea maikutlo le khatello ea maikutlo.

E ka 'na ea bonahala eka ke feela' lithethefatsi 'kapa boitšoaro ba rona bo khethollang bo ka khonang ho tetebela le ho teneha. Ho lebisa tlhokomelo ka ho feletseng bakeng sa boholo ba eona le bohale ha e tlosoa, ho tla etsahala ho fihlela re ikemiselitse ho tlosa "khalase ea leqeba" le ho lumella boko ba rona ho khutlisetsa hape meputso ea tlhaho. Ba bang ba e bitsa 'ho tsosolosa' boko.

Ho oa leratong kapa ho 'selekane sa bobeli', re hloka tekanyo e nepahetseng ea dopamine le oxytocin. Ke ka lebaka leo ho lemalla mofuta ofe kapa ofe, o khetholloang ke ho phehella kelello e le 'ngoe ea meriana ea motho ea khethollang, ke oona o thibelang haholo likamano tse lerato. Batho ba nang le mathata kapa ba nang le bothata ba ho sebelisa mathata ba imeloa kelellong, ba sitoa ho fana ka lerato, ho ba le kutloelo-bohloko kapa ho hlokomela litlhoko tsa ba bang. Re hloka ho ba thusa le rona, ho fumana hape bohlokoa ba bophelo ba bophelo ka botlalo ka tsela e phetseng hantle le e bōpileng.

Bakeng sa mehato e meng e sebetsang bakeng sa ho hlaphoheloa le thibelo bona mekhoa ea 3-Mohato oa Meputso oa Quitting Porn:

Senepe ke Marcos Paulo Prado ho Unsplash