hlaphoheloa

a hlaphoheloe

Ho lebisa tlhokomelo ea tahi ho thata ho feta ntho efe kapa efe ea bophelo bo lemalloang. Sena ke 'nete bakeng sa ho lemalla lit soant so tsa bootsoa joalokaha ho le joalo ka lithethefatsi leha e le life tse ling. Phetoho e fetola liphetoho tsena. Butle-butle, motho ea lemalang o tšoana le ho 'batla' ka tloaelo.

Bakeng sa mehato e meng e sebetsang bakeng sa ho hlaphoheloa le thibelo bona mekhoa ea 3-Mohato oa Meputso oa Quitting Porn:

Liketso tse khothalletsang tlhahiso ea oxytocin bokong (ho kopanya, setsoalle, mosebetsi oa boithatelo, botsoalle ba liphoofolo, ho ikoetlisa, nako ea tlhaho, lijo tse tloaelehileng kamehla, ho robala kamehla, ho etsa lipono tse kang ho tantša, ho bina, ho sebetsana, ho bapala lipapali, mesebetsi e hlalosang maikutlo joaloka ho penta, ho taka, ho ngola le joalo-joalo) thuso eohle e fokotsa litakatso tse bontšang hore e tlaase ea dopamine. Oxytocin e boetse e thusa ho fokotsa cortisol tsamaisong ea methapo ea mali e amanang le ho tetebela maikutlong le khatello ea kelello.

E ka 'na ea bonahala eka ke feela' lithethefatsi 'kapa boitšoaro ba rona bo khethollang bo ka khonang ho tetebela le ho teneha. Ho lebisa tlhokomelo ka ho feletseng bakeng sa boholo ba eona le bohale ha e tlosoa, ho tla etsahala ho fihlela re ikemiselitse ho tlosa "khalase ea leqeba" le ho lumella boko ba rona ho khutlisetsa hape meputso ea tlhaho. Ba bang ba e bitsa 'ho tsosolosa' boko.

Ho oa leratong kapa ho 'selekane sa bobeli', re hloka tekanyo e nepahetseng ea dopamine le oxytocin. Ke ka lebaka leo ho lemalla mofuta ofe kapa ofe, o khetholloang ke ho phehella kelello e le 'ngoe ea meriana ea motho ea khethollang, ke oona o thibelang haholo likamano tse lerato. Batho ba nang le mathata kapa ba nang le bothata ba ho sebelisa mathata ba imeloa kelellong, ba sitoa ho fana ka lerato, ho ba le kutloelo-bohloko kapa ho hlokomela litlhoko tsa ba bang. Re hloka ho ba thusa le rona, ho fumana hape bohlokoa ba bophelo ba bophelo ka botlalo ka tsela e phetseng hantle le e bōpileng.

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